Below you'll find a list of all posts that have been tagged as “Sports Nutritionist”
Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet will need to vary from day to day due to various factors, such as the type, timing and intensity of training on any given day. Providing your body with the nutrition it needs requires …
Are you a female athlete and training hard? There may be some important nutritional factors to consider to remain in good health whilst optimising your training and performance. Take a look at our short info-graphic to find out what you need to be mindful of.
When New Body Osteopathy asked me to write a nutrition themed article for Bespoke, I thought to myself, “where on earth do I begin?” “Something about sports nutrition for cyclists” somebody suggested. This didn’t really narrow it down much as there is so much a Sports Dietitian can do to help an athlete meet their individual goals. So, I spent …
Like most amateur cyclists, I know I have a few barriers to improving my performance. Mainly these are: getting the miles in around work and life, motivation, following a structured training plan and diet. Coming out of what feels like a never-ending winter, I’m on track with the first three; I’m up to 16hr weeks on the bike, motivation …
